Discover a Delicious Stuffed Pepper Casserole Recipe for a Flavorful Meal that's easy to make and perfect for a family dinner. Enjoy the rich flavors of peppers, ground beef, and rice in every bite.
Indulge in the ultimate comfort food with our delectable Stuffed Pepper Casserole recipe. This savory dish combines the classic flavors of stuffed peppers into a convenient and hearty casserole. Whether you're a culinary novice or a seasoned chef, you'll love how simple and satisfying this dish is to prepare. Get ready to savor the fusion of tender bell peppers, seasoned ground beef, and fluffy rice in every delicious bite.
Ingredients for Delicious Stuffed Pepper Casserole Recipe for a Flavorful Meal:
- 2 cups of cooked rice
- 1 pound of lean ground beef
- 4 large bell peppers (assorted colors for variety)
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can (14 ounces) of diced tomatoes
- 1 can (8 ounces) of tomato sauce
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- 1 cup of shredded cheddar cheese
Instructions Delicious Stuffed Pepper Casserole Recipe for a Flavorful Meal:
- Prepare the Bell Peppers: Begin by cutting the tops off the bell peppers and removing the seeds and membranes. Rinse them thoroughly and set them aside.
- Cook the Ground Beef: In a large skillet over medium heat, cook the lean ground beef until it's browned and crumbled. Make sure to break it up into small pieces as it cooks. Drain any excess fat from the skillet.
- Sauté Onions and Garlic: In the same skillet, add the diced onions and minced garlic. Sauté them until they become translucent and fragrant, enhancing the flavors of your casserole.
- Combine Ingredients: Now, it's time to bring all the flavors together. In the skillet with the cooked beef, add the cooked rice, diced tomatoes, tomato sauce, Italian seasoning, and season with salt and pepper to taste. Stir everything together until well combined.
- Preheat Oven: Preheat your oven to 350°F (175°C) while you finish preparing the casserole.
- Stuff the Peppers: Carefully stuff each bell pepper with the flavorful mixture, ensuring they are filled to the brim. Place the stuffed peppers in a baking dish.
- Bake to Perfection: Cover the baking dish with aluminum foil and bake in the preheated oven for about 30-35 minutes, or until the peppers are tender.
- Add Cheese and Bake Again: Remove the foil, sprinkle the shredded cheddar cheese over the stuffed peppers, and return them to the oven. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, with a golden brown hue.
- Serve and Enjoy: Once your Stuffed Pepper Casserole is hot and bubbly, take it out of the oven. Allow it to cool for a few minutes before serving. Garnish with fresh herbs or a dollop of sour cream for an extra touch of flavor.
In just a few simple steps, you can create a satisfying Stuffed Pepper Casserole that's sure to become a family favorite. This dish offers all the fantastic flavors of classic stuffed peppers with a fraction of the effort. Give it a try, and enjoy a delicious, home-cooked meal that's perfect for any occasion. Bon appétit!
The nutrition of a Stuffed Pepper Casserole can vary depending on the specific ingredients and portion sizes used in the recipe. To provide an accurate nutritional breakdown, I would need the exact recipe you plan to use, including the quantities of each ingredient. However, I can provide you with a general idea of the typical nutritional components of a Stuffed Pepper Casserole.
Here's a general breakdown of the key nutrients you can expect in a typical Stuffed Pepper Casserole:
- Calories: The calorie content will depend on the ingredients and portion size but is typically around 250-350 calories per serving.
- Protein: The main sources of protein in this dish are usually ground meat (such as beef or turkey) and rice. A typical serving may contain around 15-20 grams of protein.
- Carbohydrates: The primary sources of carbohydrates are rice and bell peppers. A serving might contain around 30-40 grams of carbohydrates.
- Dietary Fiber: Bell peppers and other vegetables used in the casserole can contribute to dietary fiber content. A serving may have 4-6 grams of fiber.
- Fat: The fat content will depend on the type of meat used and the amount of cheese, if any. A serving might contain 10-15 grams of fat.
- Vitamins and Minerals: Stuffed Pepper Casserole can be a good source of vitamins and minerals, particularly vitamin C from the bell peppers. It also provides various B vitamins, such as niacin and vitamin B6, as well as minerals like potassium and iron.
- Sodium: The sodium content can vary depending on the ingredients and seasonings used in the recipe. It's important to be mindful of the salt content, especially if you're watching your sodium intake.
To get a more accurate nutrition profile for your specific recipe, you can use a nutrition calculator or enter the ingredients and their quantities into a nutrition app or website. Additionally, you can make adjustments to the recipe to align it with your dietary preferences and nutritional goals, such as using leaner meats, reducing cheese, or increasing the vegetable content for added nutrients and fiber.